:root{--navy:#172B4D;--text:#343A40;--muted:#5B6470;--or:#E87524;--or2:#B5520D;--blue:#3569A8;--line:#E6E9ED;--bg:#EEF1F5;
--sh:0 2px 6px rgba(23,43,77,.12),0 16px 36px rgba(23,43,77,.22)}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Heebo,Arial,sans-serif;color:var(--text);background:var(--bg) url(pattern-light.svg);background-size:1400px 1400px;font-size:17px;line-height:1.6}
a{color:var(--blue);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%}
.skip{position:absolute;right:-999px;top:0;background:#fff;padding:8px 14px;z-index:99}
.skip:focus{right:10px}
.wrap{max-width:1240px;margin:0 auto;padding:0 28px}
.btn{display:inline-flex;align-items:center;justify-content:center;background:var(--or);color:#fff;font-weight:800;font-size:17px;border-radius:10px;padding:0 20px;height:46px;white-space:nowrap;border:0;font-family:inherit;cursor:pointer}
.btn:hover{text-decoration:none;background:#D9681A}
.ghost{display:inline-flex;align-items:center;justify-content:center;background:#fff;color:var(--navy);font-weight:800;font-size:16px;border-radius:10px;padding:0 18px;height:46px;border:1.5px solid var(--navy);white-space:nowrap}
.wide{width:100%}
.box{background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--sh)}
/* header */
.hdr{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.hdr-in{display:flex;align-items:center;gap:16px;height:80px}
.brand{display:flex;align-items:center;gap:10px;flex:none;color:var(--navy)}
.brand:hover{text-decoration:none}
.brand img{height:62px;width:auto}
.bt{display:flex;flex-direction:column;max-width:320px}
.bt b{font-size:19px;font-weight:800;line-height:1.15}
.bt small{font-size:12.5px;line-height:1.35;color:var(--muted)}
.nav{display:flex;align-items:center;gap:2px;flex:1;justify-content:center}
.nav>a,.dtop{padding:8px 9px;font-size:15.5px;color:var(--text);white-space:nowrap;display:block}
.nav a[aria-current=page]{color:var(--blue);font-weight:700;box-shadow:inset 0 -2px 0 var(--blue)}
.drop{position:static}
.mega{display:none;position:absolute;top:80px;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);box-shadow:var(--sh)}
.drop:hover .mega,.drop:focus-within .mega{display:block}
.mega-in{display:grid;grid-template-columns:1fr 300px;gap:28px;padding:24px 28px 26px}
.mcol{display:grid;grid-template-columns:1fr 1fr;gap:4px 24px;align-content:start}
.mcol p{grid-column:1/-1;margin:0 0 6px;font-size:14px;font-weight:800;color:var(--or2)}
.mrow{display:flex;align-items:center;gap:12px;padding:7px 8px;border-radius:10px;color:var(--text)}
.mrow:hover{background:#F1F4F8;text-decoration:none}
.mrow img{width:64px;height:36px;object-fit:cover;border-radius:6px;border:1px solid var(--line)}
.mrow b{display:block;font-size:16px;color:var(--navy)}
.mrow small{font-size:13px;color:var(--muted)}
.mlink{display:block;padding:4px 8px;font-size:14px;font-weight:700}
.msvc{background:#F7F8FA;border:1px solid var(--line);border-top:4px solid var(--or);border-radius:14px;padding:18px}
.msvc b{font-size:18px;color:var(--navy)}
.msvc p{font-size:15px;margin:6px 0 12px}
.msvc .btn{width:100%}
.msvc .mlink{text-align:center;margin-top:6px}
.mmore{border-top:1px solid var(--line);margin-top:12px;padding-top:10px;display:flex;flex-direction:column;font-size:15px}
.mmore a{padding:3px 0}
.hbtn{flex:none}
.isearch{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;flex:none}
.burger{display:none;width:44px;height:44px;border-radius:10px;border:1px solid var(--line);background:#fff;place-items:center;flex:none}
.msub{display:none}
.drawer{border-top:1px solid var(--line);background:var(--bg);padding:12px;max-height:calc(100vh - 120px);overflow:auto}
.drawer details{background:#fff;border:1px solid var(--line);border-radius:12px;padding:0 14px;margin-bottom:10px;box-shadow:var(--sh)}
.drawer summary{font-weight:800;font-size:18px;color:var(--navy);height:52px;display:flex;align-items:center;cursor:pointer}
.drawer details a{display:flex;align-items:center;gap:12px;padding:9px 2px;border-top:1px solid #F1F4F8;color:var(--navy);font-weight:700}
.drawer details a img{width:56px;height:32px;object-fit:cover;border-radius:6px}
.drawer details a span{flex:1}
.drawer details a small{color:var(--muted);font-weight:400}
.dsearch input{width:100%;height:50px;border:1px solid #D5DAE1;border-radius:10px;padding:0 14px;font:inherit;margin-bottom:10px}
.dgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.dgrid a{background:#fff;border:1px solid var(--line);border-radius:12px;padding:13px;text-align:center;font-weight:800;color:var(--navy);box-shadow:var(--sh)}
/* cards */
.card{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column;color:var(--text);box-shadow:var(--sh);transition:transform .15s}
.card:hover{text-decoration:none;transform:translateY(-3px)}
.cimg{position:relative;display:block;aspect-ratio:16/9;background:#fff;border-bottom:1px solid var(--line)}
.cimg img{width:100%;height:100%;object-fit:cover;display:block}
.vbadge{position:absolute;top:10px;left:10px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:2px 10px 2px 8px;font-size:13px;font-weight:700;color:var(--navy)}
.vbadge:before{content:"▶ ";color:var(--or)}
.cb{padding:14px 18px 18px;display:flex;flex-direction:column;gap:6px;flex:1}
.cb small{font-size:13px;font-weight:700;color:var(--muted)}
.cb b{font-size:19px;line-height:1.35;color:var(--navy);font-weight:800}
.cb .ex{font-size:15.5px;line-height:1.6;flex:1}
.more{font-size:15px;font-weight:700;color:var(--blue)}
.trow{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.tcard em{font-style:normal;font-size:13px;font-weight:700;color:var(--or2)}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tags i{font-style:normal;font-size:13px;font-weight:700;color:var(--navy);background:#F1F4F8;border-radius:999px;padding:3px 10px}
.svc .btn{margin-top:8px;align-self:flex-start}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px}
.promo{background:#fff;border:1px solid var(--line);border-top:4px solid var(--or);border-radius:14px;padding:24px 26px;display:flex;flex-direction:column;justify-content:center;gap:8px;box-shadow:var(--sh)}
.promo small{font-size:14px;font-weight:800;color:var(--or2)}
.promo b{font-size:25px;font-weight:900;color:var(--navy);line-height:1.2}
.promo .pb{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px}
.span2{grid-column:span 2}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.chip{display:inline-flex;align-items:center;height:38px;padding:0 15px;border-radius:999px;border:1px solid #D5DAE1;background:#fff;font-weight:700;font-size:15px;color:var(--text)}
.chip:hover{border-color:var(--navy);text-decoration:none}
.shead{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px;gap:12px}
h1,h2,h3{color:var(--navy)}
.lsec{margin-top:44px;scroll-margin-top:100px}
.lsec h2,.hsec h2{margin:0;font-size:32px;font-weight:900}
.lsec .shead p,.lead{margin:4px 0 18px;font-size:17px}
.lhead{padding:28px 32px;margin-top:34px}
.lhead h1{margin:0 0 4px;font-size:44px;font-weight:900}
.bigsearch{display:flex;gap:10px;max-width:760px;margin-top:16px}
.bigsearch input{flex:1;min-width:0;border:1px solid #D5DAE1;border-radius:10px;padding:0 16px;font:inherit;font-size:17px;height:52px}
.bigsearch .btn{height:52px}
main{padding-bottom:70px}
/* home */
.hero{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;padding-top:48px;padding-bottom:20px}
.kick{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:700;color:var(--muted)}
.kick i{width:8px;height:8px;border-radius:50%;background:var(--or)}
.hero h1{font-size:60px;line-height:1.08;margin:16px 0;font-weight:800;letter-spacing:-.02em}
.hero h1 span{color:var(--or)}
.hero p{font-size:19px;line-height:1.7}
.stats{font-size:15px!important;color:var(--muted)}
.hcoach{width:100%;border-radius:14px;border:1px solid var(--line);background:#fff;box-shadow:var(--sh)}
.hsec{margin-top:56px}
.pill{padding:22px 24px}
.pill small{font-weight:700;color:var(--or2)}
.pill h3{margin:4px 0;font-size:24px}
.pill h3 a{color:var(--navy)}
.plinks{display:flex;flex-wrap:wrap;gap:6px 14px;font-weight:700;font-size:15px}
.about{display:grid;grid-template-columns:.8fr 1.2fr;gap:40px;padding:32px;align-items:center}
.aph{aspect-ratio:4/5;border-radius:12px;background:#F7F8FA;border:1px dashed #C9D0D8;display:grid;place-items:center;color:var(--muted);font-weight:700;text-align:center;padding:20px}
.about h2{font-size:36px;margin:4px 0 10px}
.nums{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:16px 0;margin:16px 0}
.nums b{display:block;font-size:30px;color:var(--navy)}
.nums small{color:var(--muted)}
.abtn{display:flex;gap:18px;align-items:center;flex-wrap:wrap}
/* topic */
.crumbs{padding-top:20px;font-size:15px;color:var(--muted)}
.thero{display:grid;grid-template-columns:1fr 1.1fr;gap:0;background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:var(--sh);margin-top:14px;margin-bottom:30px;padding:0}
.thero.noimg{display:block}
.thero img{width:100%;height:100%;object-fit:cover;display:block}
.tin{padding:30px 34px}
.tin small{font-weight:800;color:var(--or2)}
.tin h1{font-size:46px;margin:6px 0 8px;font-weight:900;line-height:1.1}
.tin p{font-size:18px;margin:0}
.cnt{color:var(--muted);font-weight:700;margin-top:8px!important}
/* article */
.alay{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:34px;align-items:start;margin-top:14px}
.art{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:var(--sh);min-width:0}
.abanner{width:100%;aspect-ratio:16/9;object-fit:cover;display:block;border-bottom:1px solid var(--line)}
.ain{padding:32px 52px 40px}
.meta{margin:0 0 6px;font-size:15px;font-weight:700;color:var(--muted)}
.ain h1{margin:0 0 20px;font-size:42px;line-height:1.15;font-weight:900}
.entry{font-size:19px;line-height:1.85;overflow-wrap:anywhere}
.entry p{margin:0 0 18px}
.entry h2{font-size:27px;margin:32px 0 10px}
.entry h3{font-size:22px;margin:26px 0 8px}
.entry img{height:auto;border-radius:10px}
.entry figure{margin:22px 0}
.entry .has-text-align-center,.entry .aligncenter{text-align:center}
.entry .has-text-align-left{text-align:left}
.entry iframe,.entry video{display:block;width:100%!important;max-width:100%!important;height:auto;aspect-ratio:16/9;border:0;border-radius:8px;background:#000}
.entry video{object-fit:contain}
.entry .nb-block-embed__wrapper,.entry figure.nb-block-video,.entry figure.wp-block-video,.entry .wp-block-embed__wrapper,.entry .nb-block-embed{background:#1C1F24;border-radius:18px;padding:12px 12px 22px;box-shadow:0 14px 30px rgba(23,43,77,.22);position:relative;margin:24px 0 30px}
.entry .nb-block-embed__wrapper:after,.entry figure.nb-block-video:after,.entry figure.wp-block-video:after,.entry .wp-block-embed__wrapper:after{content:"";position:absolute;bottom:7px;left:50%;width:9px;height:9px;margin-left:-4px;border-radius:50%;background:var(--or)}
.entry .nb-block-embed .nb-block-embed__wrapper{box-shadow:none;margin:0;padding:0;background:none}
.entry .nb-block-embed .nb-block-embed__wrapper:after{display:none}
.entry table{width:100%;border-collapse:collapse;font-size:16px}
.entry td,.entry th{border:1px solid var(--line);padding:6px 8px}
.entry blockquote{border-right:4px solid var(--or);margin:0 0 20px;padding:2px 18px 2px 0;font-weight:700;color:var(--navy)}
.entry .nb-block-button__link,.entry .wp-block-button__link{display:inline-flex;align-items:center;background:var(--or);color:#fff;border-radius:10px;padding:10px 18px;font-weight:800}
.entry .nb-block-jp-whatsapp-button,.entry .wp-block-jetpack-send-a-message{display:none}
.offer{margin:28px 0;background:#fff;border:1px solid var(--line);border-top:4px solid var(--or);border-radius:14px;padding:22px 26px;box-shadow:var(--sh);font-size:17px;line-height:1.6}
.offer>small{font-weight:800;color:var(--or2);font-size:14px}
.offer>b{display:block;font-size:25px;font-weight:900;color:var(--navy);margin:2px 0 6px;line-height:1.25}
.offer p{margin:0 0 14px!important}
.og{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.og a{border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;color:var(--text)}
.og a:hover{text-decoration:none;border-color:var(--navy)}
.og a.hot{border:1.5px solid var(--or);background:#FFF8F2}
.og b{display:block;font-size:17px;color:var(--navy)}
.og small{font-size:14px}
.og .btn{height:42px;font-size:17px}
.offer .fine{font-size:14px;color:var(--muted);margin:12px 0 0!important}
.author{display:flex;gap:16px;align-items:center;margin-top:34px;padding-top:22px;border-top:1px solid var(--line)}
.author img{width:88px;height:88px;border-radius:50%;border:1px solid var(--line);flex:none}
.author b{display:block;font-size:19px;color:var(--navy)}
.author span{font-size:16px}
.side{display:flex;flex-direction:column;gap:20px;position:sticky;top:100px}
.side .box{padding:20px 22px}
.side .box>b{display:block;font-size:19px;color:var(--navy);margin-bottom:8px}
.side .box.hot{border-top:4px solid var(--or)}
.side .box p{margin:0 0 12px;font-size:16px}
.side .ghost{margin-top:10px}
.row{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--line);color:var(--text);font-size:15.5px}
.row:last-child{border-bottom:0}
.row b{color:var(--navy)}
.row .blue{color:var(--blue)}
.lnk{display:block;padding:6px 0;font-size:15.5px;line-height:1.45}
.lnk.strong{font-weight:800}
.related{margin-top:44px}
.related h2{font-size:28px;font-weight:900;margin:0 0 18px}
/* footer */
.ftr{background:#fff;border-top:1px solid var(--line);margin-top:20px}
.fgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:28px;padding-top:40px;padding-bottom:24px;font-size:15px}
.fgrid div{display:flex;flex-direction:column;gap:7px}
.fgrid b{color:var(--navy)}
.fgrid img{width:70px;height:auto}
.copy{text-align:center;border-top:1px solid var(--line);margin:0;padding:16px;font-size:14px;color:var(--muted)}
.mbar{display:none}
/* responsive */
@media (max-width:1180px){
 .nav,.hbtn,.isearch{display:none}
 .burger{display:grid;margin-right:auto}
 .hdr-in{height:64px}
 .brand img{height:48px}
 .bt small{display:none}
 .msub{display:block;margin:0;padding:5px 14px 7px;font-size:12.5px;line-height:1.4;color:var(--muted);text-align:center;border-top:1px solid var(--line)}
 .alay{grid-template-columns:1fr}
 .side{position:static}
 .grid4{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:760px){
 body{font-size:16px}
 .wrap{padding:0 12px}
 .bt b{font-size:16px}
 .grid3,.grid4{grid-template-columns:1fr;gap:16px}
 .span2{grid-column:auto}
 .hero{grid-template-columns:1fr;gap:20px;padding-top:24px}
 .hero h1{font-size:40px}
 .hsec{margin-top:40px}
 .lsec h2,.hsec h2{font-size:26px}
 .about{grid-template-columns:1fr;padding:20px}
 .about .aph{aspect-ratio:16/10}
 .thero{grid-template-columns:1fr}
 .thero img{order:-1;aspect-ratio:16/9}
 .tin{padding:20px}
 .tin h1{font-size:32px}
 .ain{padding:20px 18px 26px}
 .ain h1{font-size:30px}
 .entry{font-size:18px;line-height:1.8}
 .og{grid-template-columns:1fr}
 .offer>b{font-size:21px}
 .offer{padding:18px}
 .lhead{padding:20px;margin-top:16px}
 .lhead h1{font-size:34px}
 .bigsearch{flex-direction:column}
 .fgrid{grid-template-columns:1fr 1fr}
 .mbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:60;background:#fff;border-top:1px solid var(--line);box-shadow:0 -6px 18px rgba(23,43,77,.12);padding:10px 14px;align-items:center;gap:12px}
 .mbar span{flex:1;line-height:1.3}
 .mbar b{display:block;color:var(--navy);font-size:16px}
 .mbar small{font-size:14px}
 body{padding-bottom:72px}
}
.aphoto{width:100%;height:auto;max-height:620px;object-fit:contain;object-position:center bottom;border-radius:12px;background:#fff;display:block}
@media (max-width:760px){.aphoto{max-height:460px}}
.abouthero{margin-top:14px}
.abouthero h1{font-size:46px;margin:6px 0 12px;font-weight:900}
.abouthero small{font-weight:700;color:var(--or2)}
.lead2{font-size:20px;font-weight:500;color:var(--navy)}
.pill p{font-size:16px;line-height:1.65}
@media (max-width:760px){.abouthero h1{font-size:34px}.pill[style]{grid-column:auto!important}}
.dim{background:#F7F8FA;border:1px solid var(--line);border-top:4px solid var(--navy);border-radius:12px;padding:18px 20px;display:flex;flex-direction:column;gap:6px;color:var(--text)}
.dim:hover{text-decoration:none;border-top-color:var(--or)}
.dim b{font-size:21px;color:var(--navy)}
bdi{white-space:nowrap}
.author img{object-fit:cover}
@media (max-width:760px){.bigsearch input{flex:none;width:100%;height:52px}}

/* accessibility and cookies */
.a11y-btn {
  position: fixed; left: 16px; bottom: 16px; z-index: 90; width: 54px; height: 54px; border-radius: 50%;
  background: #172B4D; color: #fff; border: 3px solid #fff; box-shadow: 0 6px 18px rgba(0,0,0,.25); cursor: pointer;
  display: grid; place-items: center;
}
.a11y-btn:hover { background: #0F1E36; }
.a11y-panel {
  position: fixed; left: 16px; bottom: 82px; z-index: 91; width: min(320px, calc(100vw - 32px)); background: #fff; color: #172B4D;
  border-radius: 14px; box-shadow: 0 16px 40px rgba(0,0,0,.3); padding: 14px; font-size: 16px; line-height: 1.4;
}
.a11y-panel[hidden] { display: none; }
.a11y-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; font-size: 18px; }
.a11y-close { background: none; border: 0; font-size: 20px; cursor: pointer; color: #172B4D; }
.a11y-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.a11y-grid button, .a11y-reset {
  font: inherit; font-size: 15px; padding: 10px 6px; border-radius: 10px; border: 2px solid #d9dfdf; background: #f7f9f9; color: #172B4D; cursor: pointer;
}
.a11y-grid button[aria-pressed="true"] { background: #172B4D; border-color: #172B4D; color: #fff; }
.a11y-reset { width: 100%; margin-top: 8px; background: #f9eef1; border-color: #e8b4c1; }
.a11y-statement { display: block; text-align: center; margin-top: 10px; color: #172B4D; }

html.a11y-contrast body { background: #000 !important; color: #fff !important; }
html.a11y-contrast body *:not(img):not(video):not(iframe):not(svg):not(path):not(circle) { background-color: #000 !important; color: #fff !important; border-color: #fff !important; }
html.a11y-contrast a, html.a11y-contrast a * { color: #ffeb3b !important; }
html.a11y-contrast .a11y-panel, html.a11y-contrast .a11y-panel * { background: #000 !important; color: #fff !important; }
html.a11y-gray body > *:not(.a11y-panel):not(.a11y-btn) { filter: grayscale(1); }
html.a11y-links a { text-decoration: underline !important; text-decoration-thickness: 2px !important; outline: 2px solid #ffb300; outline-offset: 1px; }
html.a11y-readable body, html.a11y-readable body * { font-family: Arial, "Segoe UI", sans-serif !important; letter-spacing: .02em; }
html.a11y-spacing .entry p, html.a11y-spacing .entry li, html.a11y-spacing p { line-height: 2.2 !important; word-spacing: .12em; }
html.a11y-motion *, html.a11y-motion *::before, html.a11y-motion *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }

/* cookie notice */
.cookie-bar {
  position: fixed; right: 16px; bottom: 16px; z-index: 89; max-width: min(520px, calc(100vw - 100px)); background: #172B4D; color: #fff;
  border-radius: 14px; padding: 14px 16px; display: flex; gap: 14px; align-items: center; box-shadow: 0 12px 30px rgba(0,0,0,.25); font-size: 15px; line-height: 1.5;
}
.cookie-bar[hidden] { display: none; }
.cookie-bar p { margin: 0; }
.cookie-bar a { color: #f2c6d1; }
.cookie-bar .btn { padding: 8px 18px; white-space: nowrap; }
@media (max-width: 600px) { .cookie-bar { right: 8px; left: 78px; max-width: none; flex-direction: column; align-items: stretch; } }
@media print { .a11y-btn, .a11y-panel, .cookie-bar, .site-header, .main-nav, .cta, .site-footer { display: none !important; } }

.cookie-actions { display: flex; gap: 8px; flex-shrink: 0; }
.btn-ghost { background: transparent; border: 2px solid #f2c6d1; color: #fff; }
.btn-ghost:hover { background: rgba(255,255,255,.1); }
@media (max-width: 600px) { .cookie-actions { justify-content: stretch; } .cookie-actions .btn { flex: 1; } }
.a11y-btn{background:#172B4D!important}
@media (max-width:760px){.a11y-btn{bottom:84px!important}.cookie-bar{bottom:84px!important}}
.card>img{width:100%;aspect-ratio:16/9;object-fit:cover;display:block;border-bottom:1px solid var(--line)}.card-body{padding:14px 18px 18px;display:flex;flex-direction:column;gap:6px}.card-body h3{margin:0;font-size:19px;color:var(--navy)}.card-body p{margin:0;font-size:15px}